#CatsWheelSeries . D A Y 4 - HIP FLEXOR STRETCH . We need strong and long hip flexors for finding ease in our backbends. There are so many ways you can stretch those hip flexors and honestly i had trouble picking just one. But I thought I'd share this little fun pose with you that is probably one of my fav ways to work on my backbends whilst also stretching my hips. (Don't be fooled here that straight arm one is tough ) . Start lying on your belly close to a wall. . Walk hands up the wall and

#CatsWheelSeries . D A Y 4 - HIP FLEXOR STRETCH . We need strong and long hip flexors for finding ease in our backbends. There are so many ways you can stretch those hip flexors and honestly i had trouble picking just one. But I thought I'd share this little fun pose with you that is probably one of my fav ways to work on my backbends whilst also stretching my hips. (Don't be fooled here that straight arm one is tough ) . Start lying on your belly close to a wall. . Walk hands up the wall and

Original article and pictures take https://bobbyowilson.com site