Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce more of an hourglass figure.

Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce more of an hourglass figure.

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