brain info for hip mobility...piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you...massage the spot as needed. Follow by a few stretches to open up the hip flexors.

brain info for hip mobility...piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you...massage the spot as needed. Follow by a few stretches to open up the hip flexors.

Original article and pictures take https://erikdalton.com site