Check out these super simple stretches that will give you instant lower back, sciatica and piriformis relief. There is a video included to demonstrate each stretch. If you feel the tension in the lower back, you get sciatica pain shooting down the leg. Yo

Check out these super simple stretches that will give you instant lower back, sciatica and piriformis relief. There is a video included to demonstrate each stretch. If you feel the tension in the lower back, you get sciatica pain shooting down the leg. Yo

Original article and pictures take https://coachsofiafitness.com site